Be treatwise is an initiative from some of the UK’s leading confectionery companies to help families have a balanced approach to treats.
Here you’ll find out more about the Be treatwise initiative, alongside practical tips and advice to help you enjoy treats as part of a balanced lifestyle.
This resource has been reviewed by registered nutritionists and dietitians to ensure we provide you with informative and accurate advice.
How to be treatwise
The right portion size for treats
Everyone is different and has different calorie needs dependent on their weight, height and how much physical activity they do. Knowing what’s the right portion size can sometimes be the biggest challenge to getting this right.
Achieving a balanced lifestyle
For our bodies to function properly, we need food, with the right amounts and combination of nutrients. There are no ‘good’ or ‘bad’ foods, only good or bad diets. Lifelong healthy eating and living is about making little decisions throughout the day that balance pleasure, nutrition and moderation.
Find the answers to your most frequently asked questions about Be treatwise here.